Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
400m Row/ 1000m AAB 
15 WBS 
10 Hand Release Push Ups 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026