Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 WBS
10 Hand Release Push Ups
5 Pull Ups
Workout of the Day Friday Nov 8, 2024
Eric Wood-Salomon
November 7, 2024
