Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Nov 8, 2024
Eric Wood-Salomon
November 7, 2024
Blog
Workout of the Day Friday Nov 8, 2024
Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 WBS
10 Hand Release Push Ups
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday July 7, 2025
Jul 6, 2025
Workout of The Day Friday July 4, 2025
Jul 3, 2025
Workout of The Day Wednesday July 2, 2025
Jul 1, 2025
×