Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
For Time:
25 Cal Row/ 20 Cal AAB
50 WBS
50 Four-Count Flutter Kicks
50 KBS
50 Crunches
50 Hand Release Push Ups
50 Oblique Crunches
25 Cal Row/ 20 Cal AAB
Workout of the Day Friday Nov 15, 2024
Eric Wood-Salomon
November 14, 2024
