Superset:
DB Shoulder Press 10-8-6-4-2
Bent Barbell Rows 10-8-6-4-2
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Four Rounds For Time:
750m Row/ 1800m AAB
12 Thrusters
6 Pull Ups
Workout of the Day Wednesday Nov 13, 2024
Eric Wood-Salomon
November 12, 2024
