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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Nov 10, 2023 image

Workout of the Day Friday Nov 10, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / Three Rounds for Time:  750m Row/ 1800m...
Eric Wood-Salomon
November 9, 2023
Workout of the Day Wednesday Nov 8, 2023 image

Workout of the Day Wednesday Nov 8, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step/45lb plate 30-25-20 /...
Eric Wood-Salomon
November 7, 2023
Workout of the Day Monday Nov 6, 2023 image

Workout of the Day Monday Nov 6, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / Four Rounds for Time:  500m Row/ 1200m AAB  10 DB Hang Power Squat...
Eric Wood-Salomon
November 5, 2023
Workout of the Day Friday Nov 3, 2023 image

Workout of the Day Friday Nov 3, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2 L/R / AMRAP 16:00  30 Cal Row/ 25 Cal AAB  20...
Eric Wood-Salomon
November 2, 2023
Workout of the Day Wednesday Nov 1, 2023 image

Workout of the Day Wednesday Nov 1, 2023

Superset:  DB Goblet Squats 25-20-15 **Increase weight each set Calf Raises from the floor, a step, or 45lb plate...
Eric Wood-Salomon
October 31, 2023
Workout of the Day Monday Oct 30, 2023 image

Workout of the Day Monday Oct 30, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / AMRAP 15:00  7 Pull Ups  7 WBS  14 Step Ups   *1500m Run/Row/...
Eric Wood-Salomon
October 29, 2023
Workout of the Day Friday Oct 27, 2023 image

Workout of the Day Friday Oct 27, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent DB Rows 10-8-6-4-2 L/R / For Time:  1000m Run/Row/ 2400m AAB  20...
Eric Wood-Salomon
October 26, 2023
Workout of the Day Wednesday Oct 25, 2023 image

Workout of the Day Wednesday Oct 25, 2023

Superset:  DB Goblet Squats 20-15-10 **Increase weight each set Calf Raises from a step/45lb plate 20-15-10 /...
Eric Wood-Salomon
October 24, 2023
Workout of the Day Monday Oct 23, 2023 image

Workout of the Day Monday Oct 23, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB  Recover 2:00  AMRAP 7:00...
Eric Wood-Salomon
October 22, 2023
Workout of the Day Friday Oct 20, 2023 image

Workout of the Day Friday Oct 20, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Four Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10 Push Ups  5...
Eric Wood-Salomon
October 19, 2023