Workouts

Core: Front plank on forearms, Side lying leg hover, Back Bridge Four Rounds of 1:00 Exercise 0:30 Rest RowStep...

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Two Rounds For Time:  1000m Run/Row/ 2400m AAB  21 KBS  12 Chest to...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges /AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats...

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  500m Run/Row/ 1200m AAB  30...

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 7:00  21 Double Unders/Skips 14 Alt DB Hang Power...

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20 WBS  10 Pull Ups 

Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB Hang Power Cleans 5 DB Push Press5 Ring Pulls...

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / AMRAP 20:00 10 DB Push Press 10 KBS  10 Step Ups  35...

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  8 DB Hang...