Workout of the Day Wednesday March 15, 2023 image

Workout of the Day Wednesday March 15, 2023

Superset:  Strict Press 3x5 **Add 2.5lbs total to last week Supine RIng Pull 10-8-6-4-2 AMRAP 8:00 8 KBS  8 Alt...
Eric Wood-Salomon
March 14, 2023
Workout of the Day Monday March 13, 2023 image

Workout of the Day Monday March 13, 2023

Superset:  Squat 3x5 **Add 10lbs to last week Push Ups 5x5  Four Rounds For Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
March 12, 2023
Workout of the Day Friday March 10, 2023 image

Workout of the Day Friday March 10, 2023

Superset: Bench Press 3x5Rope Climb 2-2-2 Three Rounds For Time: 400m Row/ 1000m AAB 21 KBS 12 Pull Ups
Eric Wood-Salomon
March 9, 2023
Workout of the Day Wednesday March 8, 2023 image

Workout of the Day Wednesday March 8, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 For Time: 2000m Row/ 4800m AAB 50 WBS 1500m Row/ 3600m AAB40...
Eric Wood-Salomon
March 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset: Squat 3x5 Push Ups 5x5 10 Rounds for Time: 10 Cal Row/ 8 Cal AAB 10 Alt DB Lunges10 DB Push Press
Eric Wood-Salomon
March 5, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
March 2, 2023
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...
Eric Wood-Salomon
March 2, 2023
Workout of the Day Wednesday March 1, 2023 image

Workout of the Day Wednesday March 1, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 AMRAP 10:00 20 Double Unders/ 40 Skips w. 4 DU Attempts 10...
Eric Wood-Salomon
February 28, 2023
Exercise for LIFE Workout 15 image

Exercise for LIFE Workout 15

AMRAP 15:00 200m Row 10 Push Ups10 Ring Pulls 10 Squats
Eric Wood-Salomon
February 28, 2023
Workout of the Day Monday Feb 27, 2023 image

Workout of the Day Monday Feb 27, 2023

Superset: Squat 3x5 Push Ups 5x5 Four Rounds For Time:500m Row/ 1200m AAB5 Clean and Jerks 10 Pull Ups
Eric Wood-Salomon
February 26, 2023