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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Monday Aug 19, 2024 image

Workout of the Day Monday Aug 19, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00 7 WBS  14 Cal Row/ 11 Cal AAB  Recover 2:00 ...
Eric Wood-Salomon
August 18, 2024
Workout of the day Friday Aug 16, 2024 image

Workout of the day Friday Aug 16, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Four Rounds for Time:  500m Run/Row/ 1200m AAB  12...
Eric Wood-Salomon
August 15, 2024
Workout of the Day Wednesday Aug 14, 2024 image

Workout of the Day Wednesday Aug 14, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
August 13, 2024
Workout of the Day Monday Aug 12, 2024 image

Workout of the Day Monday Aug 12, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 *0:45 rest between supersets. Coach calls 3-2-1 GO!  / Ten...
Eric Wood-Salomon
August 11, 2024
Workout of the Day Friday Aug 9, 2024 image

Workout of the Day Friday Aug 9, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  500m Run/Row/ 1200m AAB  15...
Eric Wood-Salomon
August 8, 2024
Workout of the Day Wednesday Aug 7, 2024 image

Workout of the Day Wednesday Aug 7, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP 20:...
Eric Wood-Salomon
August 6, 2024
Workout of the Day Monday Aug 5, 2024 image

Workout of the Day Monday Aug 5, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB  5...
Eric Wood-Salomon
August 4, 2024
Workout of the Day Friday Aug 2, 2024 image

Workout of the Day Friday Aug 2, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  5...
Eric Wood-Salomon
August 1, 2024
Workout of the Day Wednesday July 31, 2024 image

Workout of the Day Wednesday July 31, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
July 30, 2024
Workout of the Day Monday July 29, 2024 image

Workout of the Day Monday July 29, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024