Workout of the Day Friday May 5, 2023 image

Workout of the Day Friday May 5, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00  14 Cal Row  7 Knees to Elbows  Recover 2:00 ...
Eric Wood-Salomon
May 4, 2023
Workout of the Day Wednesday May 3, 2023 image

Workout of the Day Wednesday May 3, 2023

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / Four Rounds for Time: 500m Run/Row/ 1200m AAB  12 DB...
Eric Wood-Salomon
May 2, 2023
Workout of the Day Monday May 1, 2023 image

Workout of the Day Monday May 1, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / Three Rounds for Time: 750m Run/Row/ 1800m AAB  30 KBS 20 DB Step Ups ...
Eric Wood-Salomon
April 30, 2023
Workout of the Day Friday April 28, 2023 image

Workout of the Day Friday April 28, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB Lunges  32...
Eric Wood-Salomon
April 27, 2023
Workout of the Day Wednesday April 26, 2023 image

Workout of the Day Wednesday April 26, 2023

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / For Time:  1000m Run/Row/ 2400m AAB 20 DB Goblet...
Eric Wood-Salomon
April 25, 2023
Workout of the Day Monday April 24, 2023 image

Workout of the Day Monday April 24, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / 4 Rounds for Max Reps in 1:00 of:  HR Push Ups  Step Ups  KBS  WBS ...
Eric Wood-Salomon
April 23, 2023
Workout of the Day Friday April 21, 2023 image

Workout of the Day Friday April 21, 2023

Superset:Front Squat 10-8-6-4-2Rope Climb 2-2-2-2-2 Three Rounds For Time:750m Run/Row/ 1800m AAB10 DB Reverse...
Eric Wood-Salomon
April 20, 2023
Workout of the Day Wednesday April 19, 2023 image

Workout of the Day Wednesday April 19, 2023

EMOM 101:00 6-7-8-9-10 Thrusters 1:00 5-4-3-2-1 Pull Ups 5 Rounds for Time: 400m Row/ 1000m AAB10 Dip Jumps 5 Knees...
Eric Wood-Salomon
April 18, 2023
Workout of the Day Monday April 17, 2023 image

Workout of the Day Monday April 17, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 For Cals: AMRAP 5:00 Cal Row AMRAP 5:00 10 Burpees, 20 Double...
Eric Wood-Salomon
April 16, 2023
Workout of the Day Friday April 14, 2023 image

Workout of the Day Friday April 14, 2023

Superset: Front Squat 10-8-6-4-2  Rope Climb 2-2-2-2-2 / Four Rounds For Time:  500m Run/ Row/ 1200m AAB  20 Alt DB...
Eric Wood-Salomon
April 13, 2023