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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Feb 16, 2024 image

Workout of the Day Friday Feb 16, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / AMRAP 7:00 6 Push Ups   12 Dip...
Eric Wood-Salomon
February 15, 2024
Workout of the Day Wednesday Feb 14, 2024 image

Workout of the Day Wednesday Feb 14, 2024

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks  Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
February 13, 2024
Workout of the Day Monday Feb 12, 2024 image

Workout of the Day Monday Feb 12, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Ten Rounds for Time:  10 Cal Row/ AAB  10 DB...
Eric Wood-Salomon
February 11, 2024
Workout of the Day Friday Feb 9, 2024 image

Workout of the Day Friday Feb 9, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / Four Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 8, 2024
Workout of the Day Wednesday Feb 7, 2024 image

Workout of the Day Wednesday Feb 7, 2024

Tabata 2:00 each x2 Rounds:  Double DB curls  Supine Tricep Press  Rest 1:00  Double DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
February 6, 2024
Workout of the Day Monday Feb 5, 2024 image

Workout of the Day Monday Feb 5, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Five Rounds for Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
February 4, 2024
Workout of the Day Friday Feb 2, 2024 image

Workout of the Day Friday Feb 2, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / AMRAP 1:00 Each of: Alt DB Hang Power Clean and Jerks  Step...
Eric Wood-Salomon
February 1, 2024
Workout of the Day Wednesday Jan 31, 2024 image

Workout of the Day Wednesday Jan 31, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
January 30, 2024
Workout of the Day Monday Jan 29, 2024 image

Workout of the Day Monday Jan 29, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10 OH Walking...
Eric Wood-Salomon
January 28, 2024
Workout of the Day Friday Jan 26, 2024 image

Workout of the Day Friday Jan 26, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / For Time:  10-20-30-40  Cal Row DB Step Ups  Skips  Bicycle Crunch
Eric Wood-Salomon
January 25, 2024