Home Workout:
Dynamic Warmup, 2:00 stair walking
Core: Plank/Side Bridge/ Back Bridge 20s each
/
Four Rounds:
3:00 Cardio
20 Squats
10 Hand Release Push Ups
5 Pull Ups/ Bend DB Rows
Thanksgiving Monday
At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
