Home Workout: 
Dynamic Warmup, 2:00 stair walking 
Core: Plank/Side Bridge/ Back Bridge 20s each 
/
Four Rounds: 
3:00 Cardio 
20 Squats 
10 Hand Release Push Ups 
5 Pull Ups/ Bend DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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