Tabata 2:00 each of:
Alt DB Curls 
Tricep Kickbacks 
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls 
BTN Tricep Press
Upright DB Rows 
/
Three Rounds for Time: 
400m Run/Row/ 1000m AAB 
21 KBS 
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025