Tabata 2:00 each of:
Alt DB Curls
Tricep Kickbacks
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls
BTN Tricep Press
Upright DB Rows
/
Three Rounds for Time:
400m Run/Row/ 1000m AAB
21 KBS
12 Pull Ups
Workout of the Day Friday Oct 11, 2024
Eric Wood-Salomon
October 10, 2024
