Tabata 2:00 each of:
Alt DB Curls 
Tricep Kickbacks 
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls 
BTN Tricep Press
Upright DB Rows 
/
Three Rounds for Time: 
400m Run/Row/ 1000m AAB 
21 KBS 
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

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