Superset:
DB Shoulder Press 10-8-6-4-2
Bent Barbell Rows 10-8-6-4-2
/
AMRAP 16:00
24 Cal Row/ 20 Cal AAB
12 DB Thrusters
12 Pull Ups
24 Double Unders/ 48 Skips *4 DU attempts
Workout of the day Wednesday Oct 23, 2024
Eric Wood-Salomon
October 22, 2024
