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Workout of the Day Wednesday Oct 9, 2024
Eric Wood-Salomon
October 8, 2024
Blog
Workout of the Day Wednesday Oct 9, 2024
Superset:
Deadlifts 5x3
Single Leg Calf Raises 5x10 L/R
/
Four Rounds For Time:
750m Run/Row/ 1600m AAB
10 Push Press
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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