Workout of the Day Monday April 10, 2023 image

Workout of the Day Monday April 10, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 / Five Rounds For Time: 400m Run/Row/ 1000m AAB  5 Clean and Jerks  10 Pull Ups 
Eric Wood-Salomon
April 9, 2023
Workout of the Day Friday April 7, 2023 image

Workout of the Day Friday April 7, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / Four Rounds For Time:  400m Run/Row 1000m AAB  10 Reverse...
Eric Wood-Salomon
April 6, 2023
Workout of the Day Wednesday April 5, 2023 image

Workout of the Day Wednesday April 5, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00 / AMRAP 8:00  8 Burpees 24 Double Unders...
Eric Wood-Salomon
April 4, 2023
Workout of the Day Monday April 3, 2023 image

Workout of the Day Monday April 3, 2023

Superset:  Deadlift 5x5  Push Ups 5x5 / Three Rounds for Time:  750m Run/Row/ 1800m AAB 30 WBS  20 Alt DB Hang...
Eric Wood-Salomon
April 2, 2023
Workout of the Day Friday March 31, 2023 image

Workout of the Day Friday March 31, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / For Time, in Teams of Two Complete:  160 Cal Row/ 130...
Eric Wood-Salomon
March 30, 2023
Workout of the Day Wednesday March 29, 2023 image

Workout of the Day Wednesday March 29, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00  / For Time:  1000m Row/ 2400m AAB  10...
Eric Wood-Salomon
March 28, 2023
Workout of the Day Monday March 27, 2023 image

Workout of the Day Monday March 27, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 Five Rounds for Time:  400m Row/ 1000m AAB 10 Push Press  5 Pull Ups 
Eric Wood-Salomon
March 26, 2023
Workout of the Day Friday March 24, 2023 image

Workout of the Day Friday March 24, 2023

Bench Press 10-8-6-4-2Rope Climbs 2-2-2-2-2 Three Rounds For Time: 1000m Row/ 2400m AAB 20 KBS 10 DB Step Ups 5 Pull Ups
Eric Wood-Salomon
March 23, 2023
Workout of the Day Wednesday March 22, 2023 image

Workout of the Day Wednesday March 22, 2023

Two Rounds of Tabata 2:00Alt DB Curls BTN Tricep Press Recover 1:00 AMRAP 15:00 24 Cal Row/ 20 Cal AAB 12 DB...
Eric Wood-Salomon
March 21, 2023
Workout of the Day Monday March 20, 2023 image

Workout of the Day Monday March 20, 2023

Superset: Deadlift 5x5Push Ups 5x5 Four Rounds for Time: 400m Row/ 1000m AAB 25 WBS 10 Pull Ups
Eric Wood-Salomon
March 19, 2023