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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday Jan 24, 2024 image

Workout of the Day Wednesday Jan 24, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
January 23, 2024
Workout of the Day Monday Jan 22, 2024 image

Workout of the Day Monday Jan 22, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / AMRAP 7:00  14 WBS  7 Pull Ups  Recover 2:00 AMRAP 7:00 14 Cal...
Eric Wood-Salomon
January 21, 2024
Workout of the Day Friday Jan 19, 2024 image

Workout of the Day Friday Jan 19, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / 10 Rounds for Time:  10 Cal Row/ AAB  7 Burpees 
Eric Wood-Salomon
January 18, 2024
Workout of the Day Wednesday Jan 17, 2024 image

Workout of the Day Wednesday Jan 17, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 16, 2024
Workout of the Day Monday Jan 15, 2024 image

Workout of the Day Monday Jan 15, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Four Rounds for Time:  500m Row/ 1200m AAB  7 Alt KB Hang Power...
Eric Wood-Salomon
January 14, 2024
Workout of the Day Friday Jan 12, 2024 image

Workout of the Day Friday Jan 12, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  10 DB Thrusters  1...
Eric Wood-Salomon
January 11, 2024
Workout of the Day Wednesday Jan 10, 2024 image

Workout of the Day Wednesday Jan 10, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 9, 2024
Workout of the Day Monday Jan 8, 2024 image

Workout of the Day Monday Jan 8, 2024

Happy New Year!
Eric Wood-Salomon
January 7, 2024
Workout of the Day Friday Dec 22, 2023 image

Workout of the Day Friday Dec 22, 2023

The 12 Days of Christmas
Eric Wood-Salomon
December 21, 2023
Workout of the Day Wednesday Dec 20, 2023 image

Workout of the Day Wednesday Dec 20, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Press  Upright DB Rows  Recover 1:00  / AMRAP 3:00:  Cal Row/...
Eric Wood-Salomon
December 19, 2023