Workouts

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  200m Row/ 500m AAB 10 Front...

Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  750m Row/ 1800m AAB  20 OH Walking...

Core: Crunches, Oblique Crunches, Glute BridgesStrength 10-10-10 DB Goblet Squats Ring Pulls 10-10-10 AMRAP 8:00...

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Row/ 2400m AAB 30 WBS  20...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS  12 One...

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...