Tabata 2:00 each of:
Alt DB Curls
Tricep Kickbacks
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls
BTN Tricep Press
Upright DB Rows
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10 Rounds for Time:
10 cal Row/Bike
5 Burpees
Workout of the Day Friday Sept 27, 2024
Eric Wood-Salomon
September 26, 2024
