Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 Alt DB Lunges
5 Pull Ups
10 Alt DB Hang Power Clean and Jerks
Workout of the Day Friday Sept 13, 2024
Eric Wood-Salomon
September 12, 2024
