Superset 20-15-10-5:
Barbell Curls
BTN Tricep Presses
*Recover 45s between rounds
/
AMRAP 8:00
16 Cal Row/ 13 Cal AAB
8 Hand Release Push Ups
8 Dip Jumps
REST 2:00
AMRAP 8:00
16 Cal Row/ 13 Cal AAB
8 DB Thrusters
8 Four Count Flutter Kicks
