Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 23, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 22, 2024
Blog
Workout of the Day Monday Sept 23, 2024
Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 KBS
20 Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday May 30, 2025
May 29, 2025
Workout of The Day Wednesday May 28, 2025
May 27, 2025
Workout of The Day Monday May 26, 2025
May 25, 2025
×