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Workout of the Day Monday Sept 23, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 22, 2024
Blog
Workout of the Day Monday Sept 23, 2024
Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 KBS
20 Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
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