Superset 20-15-10-5:
Barbell Curls
BTN Tricep Presses
*Recover 45s between rounds
For Time:
1500m Run/Row/ 3600m AAB
15 DB Goblet Squats
10 Burpees
5 Pull Ups
1000m Run/Row/ 2400m AAB
15 DB Goblet Squats
10 Burpees
5 Pull Ups
500m Run/Row/ 1200m AAB
15 DB Goblet Squats
10 Burpees
5 Pull Ups
