Superset: 
Deadlifts 5x3
Single Leg Calf Raises 5x10 L/R 
/
For Time: 
1000m Row/ 2400m AAB 
30 WBS 
20 Jumping Alt Lunges 
10 Pull Ups 
500m Row/ 1200m AAB
30 WBS 
20 Jumping Alt Lunges
10 Pull Ups 
1000m/ 2400m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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