Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Three Rounds for Time:
1000m Run/Row/ 2400m AAB
10 Hang Power Cleans
8 Push Press
6 Chest to Bar Pull Ups
Workout of the Day Friday Sept 20, 2024
Eric Wood-Salomon
September 19, 2024
