blogs

Recent articles from the blog.

Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Monday Oct 2, 2023 image

Workout of the Day Monday Oct 2, 2023

Superset:  Front Squat 3x5  Push Ups 3x10  *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...
Eric Wood-Salomon
October 1, 2023
Workout of the Day Friday Sept 29, 2023 image

Workout of the Day Friday Sept 29, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Five Rounds for Time:  400m Run/Row/ 1000m AAB 10 Dip Jumps  10 Pull...
Eric Wood-Salomon
September 28, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
September 27, 2023
Workout of the Day Wednesday Sept 27, 2023 image

Workout of the Day Wednesday Sept 27, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...
Eric Wood-Salomon
September 26, 2023
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...
Eric Wood-Salomon
September 25, 2023
Workout of the Day Monday Sept 25, 2023 image

Workout of the Day Monday Sept 25, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Workout of the Day Friday Sept 22, 2023 image

Workout of the Day Friday Sept 22, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023 image

Workout of the Day Wednesday Sept 20, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...
Eric Wood-Salomon
September 18, 2023