Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10 Double leg, 5 Single leg L/R
/
10 Rounds for Time:
5 Dip Jumps
5 Pull Ups
10 Cal Row/ 9 Cal AAB/ Run to the stop sign sign and back
Workout of the Day Monday Aug 26, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 25, 2024
