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Workout of the Day Monday Aug 26, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 25, 2024
Blog
Workout of the Day Monday Aug 26, 2024
Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10 Double leg, 5 Single leg L/R
/
10 Rounds for Time:
5 Dip Jumps
5 Pull Ups
10 Cal Row/ 9 Cal AAB/ Run to the stop sign sign and back
Eric Wood-Salomon
Owner, Physiotherapist
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