Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 7:00
7 WBS
14 Cal Row/ 11 Cal AAB
Recover 2:00
AMRAP 7:00
7 KBS
14 Cal Row/ 11 Cal AAB
Workout of the Day Monday Aug 19, 2024
Eric Wood-Salomon
August 18, 2024
