Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 7:00
7 WBS 
14 Cal Row/ 11 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 KBS 
14 Cal Row/ 11 Cal AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

Feb 20, 2025
Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

Feb 16, 2025