Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 7:00
7 WBS 
14 Cal Row/ 11 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 KBS 
14 Cal Row/ 11 Cal AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

Oct 23, 2025
Workout of The Day Wednesday October 22, 2025

Workout of The Day Wednesday October 22, 2025

Oct 21, 2025
Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

Oct 19, 2025