Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 7:00
7 WBS 
14 Cal Row/ 11 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 KBS 
14 Cal Row/ 11 Cal AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday December 19, 2025

Workout of The Day Friday December 19, 2025

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Workout of The Day Wednesday December 17, 2025

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Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

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