Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x5
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
12 DB Deadlifts
10 DB Hang Power Cleans
8 DB Push Press
6 Pull Ups
Workout of the day Friday Aug 16, 2024
Eric Wood-Salomon
August 15, 2024
