Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Three Rounds for Time:
1000m Run/ Row/ 2400m AAB
5 Clean and Jerks
10 Alt DB Lunges
5 Pull Ups
Workout of the Day Wednesday Aug 21, 2024
Eric Wood-Salomon
August 20, 2024
