Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press
Rest 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Three Rounds for Time: 
1000m Run/ Row/ 2400m AAB 
5 Clean and Jerks 
10 Alt DB Lunges 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

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