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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Nov 24, 2023 image

Workout of the Day Friday Nov 24, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  50 Cal Row/ AAB  25 Burpees 
Eric Wood-Salomon
November 23, 2023
Workout of the Day Wednesday Nov 22, 2023 image

Workout of the Day Wednesday Nov 22, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Three Rounds For...
Eric Wood-Salomon
November 21, 2023
Workout of the Day Monday Nov 20, 2023 image

Workout of the Day Monday Nov 20, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
November 19, 2023
Workout of the Day Friday Nov 17, 2023 image

Workout of the Day Friday Nov 17, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / 10 Rounds for Time: 10 cal Row/Bike  5 Burpees 
Eric Wood-Salomon
November 16, 2023
Workout of the Day Wednesday Nov 15, 2023 image

Workout of the Day Wednesday Nov 15, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step 30-25-20 / For Time: ...
Eric Wood-Salomon
November 14, 2023
Workout of the Day Monday Nov 13, 2023 image

Workout of the Day Monday Nov 13, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
November 12, 2023
Workout of the Day Friday Nov 10, 2023 image

Workout of the Day Friday Nov 10, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / Three Rounds for Time:  750m Row/ 1800m...
Eric Wood-Salomon
November 9, 2023
Workout of the Day Wednesday Nov 8, 2023 image

Workout of the Day Wednesday Nov 8, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step/45lb plate 30-25-20 /...
Eric Wood-Salomon
November 7, 2023
Workout of the Day Monday Nov 6, 2023 image

Workout of the Day Monday Nov 6, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / Four Rounds for Time:  500m Row/ 1200m AAB  10 DB Hang Power Squat...
Eric Wood-Salomon
November 5, 2023
Workout of the Day Friday Nov 3, 2023 image

Workout of the Day Friday Nov 3, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2 L/R / AMRAP 16:00  30 Cal Row/ 25 Cal AAB  20...
Eric Wood-Salomon
November 2, 2023