Workout of the Day Friday June 30, 2023 image

Workout of the Day Friday June 30, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / For Time:  25 Cal Row/ 20 Cal AAB 50 Double Unders/...
Eric Wood-Salomon
June 29, 2023
Workout of the Day Wednesday June 28, 2023 image

Workout of the Day Wednesday June 28, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom half curls, 7 top half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
June 27, 2023
Workout of the Day Monday June 26, 2023 image

Workout of the Day Monday June 26, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 25, 2023
Workout of the Day Friday June 23, 2023 image

Workout of the Day Friday June 23, 2023

Superset:  Close Grip Bench Press 3x5 *add 2.5lbs/week Iso Ring Pull/ Pull Up 3x10 seconds / AMRAP 7:00  21...
Eric Wood-Salomon
June 22, 2023
Workout of the Day Wednesday June 21, 2023 image

Workout of the Day Wednesday June 21, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / For Time:  1000m Run/Row/ 2400m...
Eric Wood-Salomon
June 20, 2023
Workout of the Day Monday June 19, 2023 image

Workout of the Day Monday June 19, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / AMRAP 15:00 10 DB...
Eric Wood-Salomon
June 18, 2023
Workout of the Day Friday June 16, 2023 image

Workout of the Day Friday June 16, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x3x10 seconds / Four Rounds For Time:  400m...
Eric Wood-Salomon
June 15, 2023
Workout of the Day Wednesday June 14, 2023 image

Workout of the Day Wednesday June 14, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / Ten Rounds For Time:  100m...
Eric Wood-Salomon
June 13, 2023
Workout of the Day Monday June 12, 2023 image

Workout of the Day Monday June 12, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / Two Rounds For...
Eric Wood-Salomon
June 11, 2023
Workout of the Day Friday June 9, 2023 image

Workout of the Day Friday June 9, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x10 seconds  / AMRAP 7:00 14 Cal Row  7 Burpees ...
Eric Wood-Salomon
June 8, 2023