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Recent articles from the blog.

Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Monday Sept 18, 2023 image

Workout of the Day Monday Sept 18, 2023

Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Four Rounds For Time:  500m Run/Row/ 1200m...
Eric Wood-Salomon
September 17, 2023
Workout of the Day Friday Sept 15, 2023 image

Workout of the Day Friday Sept 15, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...
Eric Wood-Salomon
September 14, 2023
Exercise for LIFE image

Exercise for LIFE

Workout 2
Eric Wood-Salomon
September 13, 2023
Workout of the Day Wednesday Sept 13, 2023 image

Workout of the Day Wednesday Sept 13, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / For Time:  1500m Run/Row/ 3600m AAB  30 DB...
Eric Wood-Salomon
September 12, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

- Dynamic warmup- Core: 10 crunches, oblique crunches, back bridges AMRAP 15:00  200m Row  10 Push Ups Level 9 10...
Eric Wood-Salomon
September 11, 2023
Workout of the Day Monday September 11, 2023 image

Workout of the Day Monday September 11, 2023

Strength: Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Five Rounds For Time:  20 Cal...
Eric Wood-Salomon
September 10, 2023
Workout of the Day Friday Sept 8, 2023 image

Workout of the Day Friday Sept 8, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / For...
Eric Wood-Salomon
September 7, 2023
Workout of the Day Wednesday Sept 6, 2023 image

Workout of the Day Wednesday Sept 6, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / Four Rounds for Time:  500m Run/Row/ 1200m AAB 25 DB...
Eric Wood-Salomon
September 5, 2023
Workout of the Day Friday Sept 1, 2023 image

Workout of the Day Friday Sept 1, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set for each exercise / For Time: ...
Eric Wood-Salomon
August 31, 2023
Workout of the Day Wednesday Aug 30, 2023 image

Workout of the Day Wednesday Aug 30, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  *45 second rest between sets  / Three Rounds for...
Eric Wood-Salomon
August 29, 2023