blogs

Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Monday June 10, 2024 image

Workout of the Day Monday June 10, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
June 9, 2024
Workout of the Day Friday June 7, 2024 image

Workout of the Day Friday June 7, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00  14 Alt DB Hang Power Clean...
Eric Wood-Salomon
June 6, 2024
Workout of the Day Wednesday June 5, 2024 image

Workout of the Day Wednesday June 5, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / For Time:  1000m Run/ Row/ 2400m AAB  15...
Eric Wood-Salomon
June 4, 2024
Workout of the Day Monday June 3, 2024 image

Workout of the Day Monday June 3, 2024

  Superset: DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Max Reps:  1:00 Skips/ Double...
Eric Wood-Salomon
June 2, 2024
Workout of the Day Friday May 31, 2024 image

Workout of the Day Friday May 31, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for TIme:  500m Run/Row/...
Eric Wood-Salomon
May 30, 2024
Workout of the Day Wednesday May 29, 2024 image

Workout of the Day Wednesday May 29, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / Three Rounds for Time:  750m Run/Row/...
Eric Wood-Salomon
May 28, 2024
Workout of the Day Monday May 27, 2024 image

Workout of the Day Monday May 27, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  400m Run/ 500m Row/...
Eric Wood-Salomon
May 27, 2024
Workout of the Day Friday May 24, 2024 image

Workout of the Day Friday May 24, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
May 23, 2024
Workout of the Day Wednesday May 22, 2024 image

Workout of the Day Wednesday May 22, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 17:00  3 Pull Ups 9 KBS 15 Dip...
Eric Wood-Salomon
May 21, 2024
Workout of the Day Friday May 17, 2024 image

Workout of the Day Friday May 17, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10 Alt DB...
Eric Wood-Salomon
May 16, 2024