Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Run/Row/ 2400m AAB
20 Overhead Walking Lunges
15 KBS
10 Hand Release Push Ups
5 Pull Ups
500m Run/Row/ 1200m AAB
20 Overhead Walking Lunges
15 KBS
10 Hand Release Push Ups
5 Pull Ups
1000m Run/Row/ 2400m AAB
