Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
For Time:
1000m Run/Row/ 2400m AAB
20 KBS
15 KB Goblet Squats
10 KB Push Press
5 Pull Ups
500m Run/Row/ 2400m AAB
20 KBS
15 KB Goblet Squats
10 KB Push Press
5 Pull Ups
1000m Run/Row/ 2400m AAB
