Superset: 
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets 
/
For Time: 
1000m Run/Row/ 2400m AAB 
20 KBS 
15 KB Goblet Squats 
10 KB Push Press 
5 Pull Ups 
500m Run/Row/ 2400m AAB 
20 KBS 
15 KB Goblet Squats 
10 KB Push Press
5 Pull Ups 
1000m Run/Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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