Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
AMRAP 20:
20 DB Step Ups
20 DB Push Press
20 DB Goblet Squats
60 Cal Row/ 48 Cal AAB
Workout of the Day Wednesday Aug 7, 2024
Eric Wood-Salomon
August 6, 2024
