Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 4:00 Each of:
Cal Row/ AAB/ Run
Recover 1:00
12 KBS
6 Hand Release Push Ups
Recover 1:00
Cal Row/ AAB/ Run
Recover 1:00
12 KB Goblet Squats
6 Hand Release Push Ups
