Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
*0:45 rest between supersets. Coach calls 3-2-1 GO!
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Ten Rounds for Time:
100m Run/ 150m Row/ 250m AAB
5 Burpees
5 Pull Ups
Workout of the Day Monday Aug 12, 2024
Eric Wood-Salomon
August 11, 2024
