Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x5
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
5 Deadlifts
5 Strict Push Ups
1 Rope Climb/ 3 Pull Ups
Workout of the Day Friday Aug 2, 2024
Eric Wood-Salomon
August 1, 2024
