Workouts

Superset: 5x5 Bench Press 5x1 Rope Climbs  / Five Rounds For Time:  400m Row/ 1000m AAB  10 DB Thrusters  5 Pull Ups 

AMRAP 15:00 200m Row/ 400m AAB  10 Step Ups  10 Ring Pulls  10 DB Curl to Press 

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press / AMRAP 7:00 14 WBS 7 Push Press Recover 2:00 AMRAP 7:00 14...

AMRAP 15:00  *As Many Rounds As Possible  200m Row 10 Push Ups  10 Ring Pulls  10 Squats 

Every 0:50 x 10 Rounds: 0:50 10 DB Goblet Squats 0:50 10 Hand Release Push Ups / Three Rounds For Time: 500m Row/...

"The 12 Days of Fitness" 1 Jumping Jack 2 Lunges3 Squat Jumps 4 Leg Levers 5 Burpees 6 Pull Ups 7 Kettlebell...

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Ten Rounds for Time:  200m Row/ 500m AAB  5 DB Hang...

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round Five Rounds...

Superset:  Bench Press 5x5  Rope Climbs 5x2 / Four Rounds for Time:  400m Row/ 1000m AAB  10 DB Thrusters  10...

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press