Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Three Rounds for Time:
750m Run/ Row/ 1800m AAB
25 WBS
25 Hand Release Push Ups
Workout of the Day Friday July 19, 2024
Eric Wood-Salomon
July 18, 2024
