Superset:
Barbell Curls 12-10-8-6-4
BTN Tricep Press 24-20-16-12-8
*0:45 rest between supersets
/
AMRAP 4:00
Run/ Row/ AAB
Rest 1:00
AMRAP 4:00
4 Dip Jumps
8 Hand Release Push Ups
Rest 1:00
AMRAP 4:00
Run/ Row/ AAB
Rest 1:00
AMRAP 4:00
4 DB Front Squats
8 DB Push Press
Rest 1:00
AMRAP 4:00
Run/Row/ AAB
