Superset: 
Barbell Curls 12-10-8-6-4
BTN Tricep Press 24-20-16-12-8
*0:45 rest between supersets 
/
AMRAP 4:00 
Run/ Row/ AAB
Rest 1:00 
AMRAP 4:00 
4 Dip Jumps 
8 Hand Release Push Ups 
Rest 1:00 
AMRAP 4:00 
Run/ Row/ AAB
Rest 1:00 
AMRAP 4:00 
4 DB Front Squats 
8 DB Push Press 
Rest 1:00 
AMRAP 4:00 
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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