Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
Four Rounds for Time:
750m Run/Row/ 1800m AAB
5 Clean and Jerks
10 Pull Ups
Workout of the Day Wednesday July 3, 2024
Eric Wood-Salomon
July 2, 2024
