Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
Five Rounds for Time:
500m Run/Row/ 1200m AAB
15 KBS
10 Alt KB Lunge
5 Pull Ups
Workout of the Day Wednesday July 17, 2024
Eric Wood-Salomon
July 16, 2024
