Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
Three Rounds for Time:
750m Row/ 1800m AAB
25 KBS
15 Barbell Floor Press
10 Pull Ups
Workout of the Day Wednesday July 10, 2024
Eric Wood-Salomon
July 9, 2024
