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Workout of the Day Wednesday July 10, 2024
Eric Wood-Salomon
July 9, 2024
Blog
Workout of the Day Wednesday July 10, 2024
Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
Three Rounds for Time:
750m Row/ 1800m AAB
25 KBS
15 Barbell Floor Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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