Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Four Rounds for Time:
500m Row/ 1200m AAB
20 DB Goblet Squats
10 DB Push Press L/R (20 total)
5 Pull Ups
Workout of the Day Friday July 12, 2024
Eric Wood-Salomon
July 11, 2024
