Superset:
Barbell Curls 12-10-8-6-4
BTN Tricep Press 24-20-16-12-8
*0:45 rest between supersets
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Four Rounds for Time:
500m Run/Row/ 1200m AAB
5 Clean and Jerks
10 DB Step Ups
5 Pull Ups
Workout of the Day Monday July 22, 2024
Eric Wood-Salomon
July 21, 2024
