Superset:
Barbell Curls 12-10-8-6-4
BTN Tricep Press 24-20-16-12-8
*0:45 rest between supersets
/
AMRAP 8:00
16 WBS
8 Cal Row/ AAB
Recover 2:00
AMRAP 8:00
16 DB Step Ups
8 Knees to Elbows/ Leg Levers
Workout of the Day Monday July 8, 2024
Eric Wood-Salomon
July 7, 2024
