Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 OH Walking Lunge
5 Burpees
10 Dip Jumps
5 Pull Ups
Workout of the Day Friday July 26, 2024
Eric Wood-Salomon
July 25, 2024
