Superset: 
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time: 
400m Run/Row/ 1000m AAB 
10 OH Walking Lunge 
5 Burpees 
10 Dip Jumps 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me