Superset:
Thrusters 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Ten Rounds for Time:
100m Run/ 150m Row/ 250m AAB
5 Burpees
5 Pull Ups
Workout of the Day Monday Aug 5, 2024
Eric Wood-Salomon
August 4, 2024
