Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Run/Row/ 2400m AAB
30 WBS
20 Alt DB Hang Power Clean and Jerk
10 Knees to Elbows
750m Run/Row/ 1800m AAB
30 WBS
20 Alt DB Hang Power Clean and Jerk
10 Knees to Elbows
500m Run/Row/ 1200m AAB
30 WBS
20 Alt DB Hang Power Clean and Jerk
10 Knees to Elbows
