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Workout of the Day Friday Aug 23, 2024
Eric Wood-Salomon
August 22, 2024
Blog
Workout of the Day Friday Aug 23, 2024
Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x5
/
Five Rounds for Time:
400m Run/Row/ 1200m AAB
10 DB Step Ups
20 Alt DB Hang Power Clean and Jerks
Eric Wood-Salomon
Owner, Physiotherapist
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