Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Aug 23, 2024
Eric Wood-Salomon
August 22, 2024
Blog
Workout of the Day Friday Aug 23, 2024
Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x5
/
Five Rounds for Time:
400m Run/Row/ 1200m AAB
10 DB Step Ups
20 Alt DB Hang Power Clean and Jerks
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday August 1, 2025
Jul 31, 2025
Workout of The Day Wednesday July 30, 2025
Jul 29, 2025
Workout of The Day Monday July 28, 2025
Jul 27, 2025
×