Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
/
Five Rounds for Time:
2:00 Cardio
5 Pull Ups
10 Hand Release Push Ups
15 Squats
Workout of the Day Monday Sept 2, 2024
Holiday Monday At Home Workout
Eric Wood-Salomon
September 1, 2024
