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Workout of The Day Monday August 11, 2025
Eric Wood-Salomon
August 10, 2025
Blog
Workout of The Day Monday August 11, 2025
Strength:
Strict Press: 5x5
Strict Pull-up: 5x5
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
5 Hang Power Cleans
5 Front Squats
Eric Wood-Salomon
Owner, Physiotherapist
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