Strength:
Deadlift:10-8-6-4-2
Goblet Squat:10-8-6-4-2
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
15 WBS
15 Hand Release Push-ups
Workout of The Day Wednesday August 13, 2025
Eric Wood-Salomon
August 12, 2025
