Strength:
Deadlift:10-8-6-4-2
Goblet Squat:10-8-6-4-2
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run 
15 WBS 
15 Hand Release Push-ups

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

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