Superset 20-15-10-5:
Barbell Curls
BTN Tricep Presses
*Recover 45s between rounds
Four Rounds for Time:
750m Run/Row/ 1800m AAB
20 DB Lunges
15 DB Push Press
10 Pull Ups
Workout of the Day Wednesday Aug 28, 2024
Eric Wood-Salomon
August 27, 2024
