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Workout of the Day Wednesday Aug 28, 2024
Eric Wood-Salomon
August 27, 2024
Blog
Workout of the Day Wednesday Aug 28, 2024
Superset 20-15-10-5:
Barbell Curls
BTN Tricep Presses
*Recover 45s between rounds
Four Rounds for Time:
750m Run/Row/ 1800m AAB
20 DB Lunges
15 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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