Superset 20-15-10-5:
Barbell Curls
BTN Tricep Presses
*Recover 45s between rounds
/
Three Rounds for Time:
1000m Run/Row/ 2400m AAB
25 WBS
25 KBS
25 Step Ups
Workout of the Day Wednesday Sept 4, 2024
Eric Wood-Salomon
September 3, 2024
