Superset 20-15-10-5: 
Barbell Curls 
BTN Tricep Presses
*Recover 45s between rounds 
/
Three Rounds for Time: 
1000m Run/Row/ 2400m AAB 
25 WBS 
25 KBS 
25 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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