Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
20 WBS
10 Hand Release Push Ups
5 Pull Ups
Workout of the Day Friday Aug 30, 2024
Eric Wood-Salomon
August 29, 2024
