Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
5 Deadlifts
5 Pull Ups
25 4-Count Flutter Kicks
Workout of the Day Friday Sept 6, 2024
Eric Wood-Salomon
September 5, 2024
