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Workout of the Day Monday Sept 30, 2024
Eric Wood-Salomon
September 29, 2024
Blog
Workout of the Day Monday Sept 30, 2024
Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L
32 Skips/ 16 Double Unders
Eric Wood-Salomon
Owner, Physiotherapist
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