Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 30, 2024
Eric Wood-Salomon
September 29, 2024
Blog
Workout of the Day Monday Sept 30, 2024
Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L
32 Skips/ 16 Double Unders
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Monday Feb 10, 2025
Feb 9, 2025
Workout Of The Day Friday Feb 7, 2025
Feb 6, 2025
Workout Of The Day Wednesday Feb 5, 2025
Feb 4, 2025
×