Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L 
32 Skips/ 16 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Oct 21, 2024

Workout of the Day Monday Oct 21, 2024

Oct 20, 2024
Workout of the Day Friday Oct 18, 2024

Workout of the Day Friday Oct 18, 2024

Oct 17, 2024
Workout of the Day Wednesday Oct 16, 2024

Workout of the Day Wednesday Oct 16, 2024

Oct 15, 2024