Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L 
32 Skips/ 16 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day December 3, 2025

Workout of The Day December 3, 2025

Dec 2, 2025
Workout of The Day Monday December 1st, 2025

Workout of The Day Monday December 1st, 2025

Nov 30, 2025
Workout of The Day Friday November 28,2025

Workout of The Day Friday November 28,2025

Nov 27, 2025