Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L 
32 Skips/ 16 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday October 29, 2025

Workout of The Day Wednesday October 29, 2025

Oct 28, 2025
Workout of The Day Monday October 27, 2025

Workout of The Day Monday October 27, 2025

Oct 26, 2025
Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

Oct 23, 2025