Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L
32 Skips/ 16 Double Unders
Workout of the Day Monday Sept 30, 2024
Eric Wood-Salomon
September 29, 2024
