Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 KB Hang Power Clean and Jerk R
8 KB Hang Power Clean and Jerk L 
32 Skips/ 16 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024
Workout of the Day Friday Nov 15, 2024

Workout of the Day Friday Nov 15, 2024

Nov 14, 2024