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Workout of the Day Monday Sept 16, 2024
Eric Wood-Salomon
September 15, 2024
Blog
Workout of the Day Monday Sept 16, 2024
Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 WBS
15 KBS
10 DB Step Ups
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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