Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
/Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 WBS
15 KBS
10 DB Step Ups
5 Pull Ups
Workout of the Day Monday Sept 16, 2024
Eric Wood-Salomon
September 15, 2024
